Is Seitan Healthy To Eat?

“Seitan is nutritious—it is high in protein and contains many minerals including selenium, iron, phosphorus, calcium, and copper,” Maeng says, noting that a single serving of seitan is low in calories, carbohydrates, and fat.

Is Seitan Healthy for you? Here 5 Nutritional Facts About Seitan

So first things first, what exactly

Is SEITAN bad for you?!

What is Seitain and is it bad for you?! Check out my Instagram and follow my journey as I try to build muscle on a vegan

Seitan - Vegan Meat Substitute Made From Wheat Gluten

Dr. Klaper offers nutrition advice on